Saturday, September 21, 2013
Spiritual Practices
I think that the two exercise I can use and adapt to the most are loving kindness, and meditation. I currently implement the loving kindness method in my every day life and feel it is a great tool; not only to help you but implement and help others. Although I am new to meditation and still trying to get use to it, it think it is a great form of spiritual healing. It is definitely something you have to practice and get used to but the results are amazing.
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Helping others help yourself. I love helping others because it gives me more of an incentive to keep striving. Practice makes perfect. Good luck.
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